New Coaching Resource
The Art of
Youth Strength Training
Group Method
Youth Strength Training
Physical Education Fitness
High School Weight Room
Multi-Year Athletic Development
About the author
ED BIELIK
Ed Bielik has spent his career developing young athletes in high school weight rooms and PE classrooms. His experience also includes work within a Division I collegiate athletic program, Olympic Training Center, and private sector performance environments.
The Group Method is the distilled output of that work, the system he wished he’d had on day one.
This book is his playbook. Now it’s yours.
About the Book
THE ART OF YOUTH STRENGTH TRAINING
The Art of Youth Strength Training — Group Method is the definitive guide for coaches who train young athletes in groups not one at a time, but ten, twenty, or fifty at once.
Built from many decades in the trenches of collegiate , high school weight rooms and PE classrooms, the book delivers a unique, repeatable framework for safe, scalable, and seriously effective programming. If you coach youth in a group setting, this book was written for you.
Who It's For
Written for the coaches
doing the
real work
- Strength & Conditioning Coaches
- PE Teachers & Fitness Instructors
- High School Weight Room Directors
- Sport Coaches Running Off-Season Lifting
- Youth Athletic Development Specialists